Tips & Tricks

Cleanliness of self and surrounding i.e bed, floor, toilet, linen etc. Regular check up :Consult your physician / doctor periodically. Follow the instruction of your doctor only, in-spite of the advices and suggestions given to you by your elders or seniors. Regular check-up is necessary.

 

Not to Carry Heavy Weigts Not get up suddenly with jerk.
Avoid traveling by 2 / 3 wheeler Sleep preferably on side
Do not climb any high object, e.g. stool or table Do not climb any high object, e.g. stool or table.
Do not bend down with straight legs. Do not wear high heels.
Do not drive. Do not over exert.
Avoid fried, spicy and over sweet food. Do not eat papad.
Avoid undertaking long distance traveling. Take one litre of milk per day in any form you like
Do not eat pickle (Achaar) Eat more green vegetables, sprouted pulses and fruits.

Pillows

You can use pillows to support your belly and back in bed, and they can mean the difference between a sleepless night and a peaceful slumber. Tucking a pillow between your legs supports your lower back and may make sleeping on your side (your only option, really, as pregnancy advances) more comfortable. Regular pillows work fine – you don’t need to buy anything special.

If you’re tense, anxious, or overtired, sleep can seem as hard to grab as own shadow. Try these simple, time-tested techniques to help calm your mind, relax your muscles, and put sleep within your grasp.

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